Panama’s unique location as a crossroads of North and South America has created a vibrant and diverse culinary scene. The influence of indigenous cultures, Spanish colonization, African traditions, and more recent immigration waves from China and the Caribbean have all contributed to the rich tapestry of Panama Food. This article explores some of the most popular and delicious dishes you can find in Panama, offering a taste of this Central American gem.
Savory Delights: From Sancocho to Ceviche
One of the most iconic Panama food experiences is Sancocho de Gallina, the national dish. This hearty chicken soup, often considered a stew, is a flavorful blend of chicken, potatoes, yuca, plantains, corn, and aromatic spices like culantro. Locals enjoy it for any meal and even as a remedy for colds or hangovers.
Ropa Vieja, meaning “old clothes,” is another beloved Panama food staple. This shredded beef dish, simmered with tomatoes, onions, garlic, peppers, and a medley of spices, offers a tender and flavorful experience. The name, according to legend, comes from the resemblance of the shredded beef to tattered clothing.
Panama’s coastal location makes Ceviche a natural favorite. This refreshing dish features fresh raw fish, typically white sea bass, marinated in lime juice, onions, and herbs. You’ll find delicious ceviche at seafood markets throughout the country.
Staple Sides and Snacks: Tortillas, Tamales, and More
Tortillas, thicker than their Mexican counterparts, are a fundamental part of Panama food. Made from corn dough and grilled or deep-fried, they accompany many meals and are often enjoyed for breakfast with eggs and cheese.
For a unique snack, try Patacones, twice-fried plantains that offer a crispy and savory treat. Often served with ketchup or other sauces, they are a popular street food and side dish.
Sweet Treats and Refreshing Drinks
Panama food also boasts a delightful array of desserts and drinks. Cocadas, coconut candies, come in various forms, from macaroon-like cookies to caramelized coconut balls. This traditional drink can be served hot or cold.
A Fusion of Flavors: Panama’s Culinary Heritage
From savory dishes to sweet treats, Panama food offers a delicious exploration of the country’s diverse cultural influences. Whether you’re craving a hearty bowl of Sancocho, a refreshing Ceviche, or a sweet Cocada, Panama’s culinary scene promises a memorable experience for every palate.
