D I G T E K

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one pot pasta in saucepan

This healthy one-pot pasta recipe is a lifesaver for busy weeknights or relaxed weekends. Packed with nutritious vegetables and bursting with flavor, this 35-minute meal is a low-prep, delicious option for the whole family. Minimal cleanup required – just one pot to wash!

Nutrient-Rich Ingredients for Healthy Pasta

This recipe is all about maximizing flavor and nutrients with a generous amount of vegetables. Onions, broccoli, mushrooms, tomatoes, peppers, and spinach contribute vitamins, minerals, and fiber to this satisfying meal. Using broth instead of water enhances the taste even further.

  • Olive oil
  • Yellow onion
  • Garlic
  • Brown rice fusilli pasta
  • Broccoli
  • Mushrooms
  • Tomatoes
  • Pasta sauce (Rao’s recommended)
  • Low sodium stock (chicken or vegetable)
  • Salt
  • Pepper
  • Dried oregano
  • Red pepper flakes
  • Fresh spinach
  • Parmesan cheese

Simple Tools for One-Pot Pasta

This recipe requires minimal equipment. You’ll need:

  • Cutting board
  • Chopping knife
  • Large sauce pot or Dutch oven with lid
  • Stirring utensil

Easy Steps to Delicious Healthy Pasta

This one-pot pasta recipe is incredibly simple to make:

  1. Sauté: Heat olive oil in a large sauce pot or Dutch oven over medium heat. Sauté diced onion until translucent, then add minced garlic for one minute.
  2. Combine Ingredients: Add broccoli florets, sliced mushrooms, diced tomatoes, pasta sauce, stock, salt, pepper, dried oregano, and red pepper flakes to the pot. Stir well.
  3. Boil and Simmer: Cover the pot and bring to a boil. Reduce heat to medium-low and cook for 15-20 minutes, stirring occasionally, until most of the liquid is absorbed. The pasta should not be soupy, but a little remaining liquid is okay as it will thicken as it sits.
  4. Add Spinach: Turn off the heat and stir in fresh spinach. Cover and let sit for 5 minutes to wilt the spinach.
  5. Serve: Remove the lid, stir, and serve hot, topped with freshly grated parmesan cheese.

Tips and FAQs for Perfect Healthy Pasta

Here are some helpful tips for making this recipe:

  • Fresh vs. Dried Oregano: Use 3 teaspoons of fresh oregano for every 1 teaspoon of dried.
  • Broth vs. Water: Broth adds more flavor, but water can be substituted.
  • Liquidy Pasta: Ensure most of the liquid is absorbed during cooking and allow the pasta to thicken off the heat.
  • Gluten-Free Pasta: Gluten-free pasta works well; adjust cooking time and liquid as needed according to package directions.
  • Storage: Store leftovers in an airtight container in the refrigerator for 3-4 days.
  • Vegan Option: Omit the parmesan cheese for a vegan version.

Ingredient Substitutions for One-Pot Pasta

Feel free to customize this recipe with these substitutions:

  • Onion: Use red or white onion instead of yellow.
  • Garlic: Substitute 1/4 teaspoon of garlic powder for 2 cloves of garlic.
  • Pasta: Use any type of pasta, adjusting cooking time as necessary.
  • Pasta Sauce: Experiment with different pasta sauce flavors.

Conclusion

This healthy one-pot pasta recipe is a simple, flavorful, and nutritious meal perfect for any occasion. With minimal effort and cleanup, you can enjoy a delicious and satisfying dinner that the whole family will love. Try it tonight!

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