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Looking for a comprehensive list of foods that start with the letter H? At larosafoods.com, we’ve compiled an extensive guide to satisfy your curiosity and inspire your culinary adventures with healthy ingredients. Explore a diverse range of “H” foods, from everyday staples to exotic delicacies, and uncover new ways to enhance your meals. Let’s dive into this hearty list and discover some healthy food choices together, shall we?

1. Dishes and Snacks Beginning with H

1.1. Haddock: A Lean Protein Powerhouse

Haddock is a popular fish known for its mild flavor and flaky, white flesh. It’s a fantastic source of lean protein, making it a healthy choice for your diet.

• Nutritional Benefits: Haddock is rich in selenium, vitamin B12, and omega-3 fatty acids, contributing to heart health and overall well-being. According to the National Institutes of Health, selenium acts as an antioxidant, protecting cells from damage.
• Culinary Uses: This versatile fish can be baked, fried, grilled, or used in dishes like fish and chips. Try a simple baked haddock recipe with lemon and herbs for a delicious and nutritious meal.
• larosafoods.com Recommendation: Explore larosafoods.com for innovative haddock recipes that are both easy to prepare and packed with flavor.

1.2. Haggis: Scotland’s National Dish

Haggis is a traditional Scottish dish made from sheep’s pluck (heart, liver, and lungs), minced with onion, oatmeal, suet, spices, and encased in the animal’s stomach.

• Cultural Significance: As Scotland’s national dish, haggis is often served at Burns Night celebrations. According to Scottish tradition, it embodies the country’s history and culinary heritage.
• Nutritional Profile: Haggis is a good source of iron and fiber. The iron content contributes to energy levels and overall vitality. The high fiber from the oatmeal promotes digestive health.
• Taste and Texture: While the ingredients might sound unusual, haggis has a savory, peppery flavor and a crumbly texture. It’s often served with mashed turnips (neeps) and potatoes (tatties).

1.3. Hake: A Versatile Fish from the Sea

Hake is a type of white fish similar to cod or haddock, commonly found in European cuisine. Its mild flavor makes it a versatile option for various dishes.

• Availability: Hake is readily available in frozen, fresh, smoked, or salted forms, making it a convenient choice for home cooks.
• Culinary Applications: In the UK, hake is often used as a healthier alternative in fish and chips. It can also be grilled, baked, or pan-fried with herbs and spices for added flavor.
• Sustainable Choice: Hake is often considered a sustainable seafood choice, depending on the fishing practices in the region where it is caught. Look for certifications from organizations like the Marine Stewardship Council (MSC) to ensure you’re making an environmentally responsible choice.

1.4. Halwa: A Sweet Treat from the Middle East

Halwa is a sweet confection originating from the Middle East and Persia. It comes in many variations, with ingredients ranging from sesame seeds to grains and nuts.

• Varieties: Some popular types of halwa include sesame halwa, sunflower seed halwa, and semolina halwa. Each variation offers a unique flavor and texture.
• Ingredients: Common ingredients include sesame seeds, sunflower seeds, grains, nuts, sugar, and butter. These ingredients combine to create a rich and satisfying dessert.
• Cultural Significance: Halwa is often served during celebrations and special occasions in Middle Eastern and South Asian cultures. It symbolizes sweetness and prosperity.

1.5. Hamburger: An American Classic

The hamburger is a classic American fast food, believed to have originated from Hamburg, Germany. It consists of a cooked patty of ground meat, usually beef, placed inside a sliced bun.

• Evolution: Over the years, the hamburger has evolved into countless variations, including vegetarian and vegan options. According to the USDA, hamburgers must contain at least 70% lean meat.
• Customization: Burgers can be customized with a variety of toppings such as lettuce, tomato, onion, cheese, and condiments like ketchup, mustard, and mayonnaise.
• Healthier Options: For a healthier twist, try using lean ground beef, whole wheat buns, and loading up on fresh vegetables. Explore larosafoods.com for delicious and healthy burger recipes.

1.6. Hash Browns: A Breakfast Staple

Hash browns are a popular breakfast food made from fried, chopped potatoes. The word “hash” comes from the French word “hacher,” meaning to chop.

• Preparation: Potatoes are grated or diced, then pan-fried until golden brown and crispy. They can be seasoned with salt, pepper, and other spices.
• Variations: Some variations include adding onions, peppers, or cheese to the hash browns for added flavor.
• Serving Suggestions: Hash browns are often served as a side dish with eggs, bacon, and toast for a complete breakfast.

1.7. Herring: A Nutrient-Rich Fish

Herring is a small, oily fish that’s an excellent source of lean protein and omega-3 fatty acids. It can be enjoyed raw, pickled, fermented, or smoked.

• Health Benefits: Omega-3 fatty acids are essential for heart health and brain function. According to the American Heart Association, consuming fish rich in omega-3s can reduce the risk of heart disease.
• Culinary Uses: Pickled herring is a popular delicacy in many European countries. Smoked herring, also known as kippers, is a traditional breakfast food in the UK.
• Sustainability: Look for sustainably sourced herring to ensure you’re making an environmentally responsible choice. Organizations like the Marine Stewardship Council (MSC) certify fisheries that meet strict sustainability standards.

**1.8. Hot Dog: A Classic American Treat

A hot dog is a cooked sausage, traditionally made of beef or pork, served in a partially sliced bun.

• Fun Fact: The world’s longest hot dog was recorded at 60 meters long. Hot dog eating competitions are also popular, with a record of 76 hot dogs eaten in 10 minutes.
• Variations: Hot dogs can be topped with a variety of condiments, including mustard, ketchup, relish, onions, and chili.
• Regional Styles: Different regions have their own unique styles of hot dogs, such as the Chicago-style hot dog with mustard, relish, onions, tomato, pickle, sport peppers, and celery salt.

1.9. Hotcakes: A Fluffy Delight

Hotcakes, also known as pancakes, are a breakfast staple made from batter cooked on a hot surface. They’re versatile and can be served with various toppings and fillings.

• Varieties: There are countless varieties of hotcakes, including buttermilk pancakes, blueberry pancakes, chocolate chip pancakes, and more.
• Toppings: Popular toppings include maple syrup, butter, fruit, whipped cream, and chocolate sauce.
• Global Variations: Different cultures have their own versions of pancakes, such as crepes in France and okonomiyaki in Japan.

2. Processed Foods That Start With H

2.1. Hakka Noodles: A Chinese Culinary Delight

Hakka noodles are made with unleavened wheat or rice flour, stir-fried with vegetables and sauces. This cooking style is used by the Hakka people, an ethnic group in China.

• Ingredients: Common ingredients include noodles, soy sauce, vegetables (such as cabbage, carrots, and bell peppers), and spices like ginger and garlic.
• Preparation: The noodles are boiled until tender, then stir-fried with the vegetables and sauce until well combined.
• Variations: Some variations include adding meat or seafood to the noodles for added protein.

2.2. Halloumi Cheese: A Cypriot Delight

Halloumi is a semi-hard, brined cheese traditionally made from sheep, goat, or cow’s milk. Its high melting point makes it ideal for grilling and frying.

• Versatility: Halloumi can be fried, grilled, or used in salads. It’s a versatile cheese that adds a unique flavor and texture to any dish.
• Culinary Uses: Try adding grilled halloumi to salads, sandwiches, or vegetable skewers. It pairs well with Mediterranean flavors like olives, tomatoes, and herbs.
• Nutritional Benefits: Halloumi is a good source of protein and calcium, essential nutrients for bone health. However, it is also high in sodium, so consume in moderation.

2.3. Ham: A Cured Meat Favorite

Ham is a cured leg cut of pork, prepared through various methods depending on the region. It’s a popular food used in many kinds of meals and snacks.

• Curing Process: The curing process involves preserving the meat with salt, sugar, and other seasonings. This process can take several weeks or months.
• Variations: There are many different types of ham, including dry-cured ham, wet-cured ham, and smoked ham. Each variation has a unique flavor and texture.
• Culinary Uses: Ham can be used in sandwiches, salads, omelets, and main dishes like ham and scalloped potatoes.

2.4. Hard-Boiled Egg: A Protein-Packed Snack

Hard-boiled eggs are a simple yet nutritious snack, packed with lean protein, vitamins A and D, calcium, and iron.

• Health Benefits: Eggs are an excellent source of protein and essential nutrients. According to Harvard T.H. Chan School of Public Health, eggs can be part of a healthy diet when consumed in moderation.
• Preparation: Eggs are boiled in water until the yolk is fully cooked. They can be eaten on their own or used in salads, sandwiches, and deviled eggs.
• Versatility: Hard-boiled eggs are a convenient and portable snack that can be enjoyed anytime, anywhere.

2.5. Havarti Cheese: A Danish Delight

Havarti is a semi-soft cow’s milk cheese originating in Denmark. Its springy texture and soft flavor make it suitable for slicing, melting, and grilling.

• Flavor Profile: Havarti has a mild, buttery flavor that pairs well with a variety of foods. It can be enjoyed on its own or used in sandwiches, salads, and cooked dishes.
• Texture: Its smooth, creamy texture makes it a favorite for melting on grilled cheese sandwiches or adding to omelets.
• Versatility: Havarti is a versatile cheese that can be enjoyed by people of all ages.

2.6. Hemp Hearts: A Nutritious Seed

Hemp hearts are hulled hemp seeds with a mild, nutty flavor. They’re easier to consume but contain less fiber than whole hemp seeds.

• Nutritional Benefits: Hemp hearts are a good source of protein, healthy fats, and minerals like magnesium and zinc. According to a study in the Journal of Agricultural and Food Chemistry, hemp seeds are rich in omega-3 and omega-6 fatty acids.
• Versatility: Hemp hearts can be added to smoothies, salads, yogurt, and baked goods for a nutritional boost.
• Health Benefits: They offer a convenient way to add plant-based protein and essential nutrients to your diet.

2.7. Hominy: A Mexican Staple

Hominy is a staple of Mexican cuisine made from kernels of corn. It can be enjoyed the same way as corn or beans.

• Preparation: Hominy is made by soaking corn kernels in an alkaline solution, which removes the outer layer and softens the kernels.
• Culinary Uses: It’s often used in soups, stews, and dishes like posole.
• Nutritional Benefits: Hominy is a good source of fiber and carbohydrates. It provides sustained energy and promotes digestive health.

3. Drinks That Start With H

3.1. Health Shake: A Nutritious Beverage

Health shakes are made with a range of ingredients and powered by nutrients. They’re perfect for athletes and work as meal replacements too.

• Ingredients: Common ingredients include protein powder, fruits, vegetables, yogurt, and milk or plant-based alternatives.
• Customization: Health shakes can be customized to meet individual dietary needs and preferences.
• Benefits: They provide a quick and convenient way to consume essential nutrients and support overall health.

3.2. Hemp Milk: A Plant-Based Alternative

Hemp milk is a plant-based milk made by soaking and blending hemp seeds in water. It’s a great milk alternative with high-quality protein, healthy fats, and minerals.

• Nutritional Benefits: Hemp milk is rich in omega-3 and omega-6 fatty acids, which are essential for heart health and brain function.
• Versatility: It can be used in smoothies, coffee, cereal, and baking recipes.
• Health Benefits: Hemp milk is a good option for people with lactose intolerance or dairy allergies.

3.3. Herbal Teas: A Soothing Infusion

Herbal teas can be made with spices, seeds, flowers, fruits, leaves, and roots. They’re generally caffeine-free and often provide health benefits.

• Varieties: Popular herbal teas include chamomile, peppermint, ginger, and hibiscus. Each variety offers unique flavors and health benefits.
• Health Benefits: Herbal teas can promote relaxation, aid digestion, and boost the immune system.
• Preparation: Simply steep the herbs in hot water for a few minutes to extract their flavors and beneficial compounds.

3.4. Horchata: A Refreshing Drink

Horchata is a refreshing rice-based drink that originated in Spain. A traditional Mexican horchata is made with ground rice, vanilla, and cinnamon.

• Ingredients: The main ingredients include rice, water, sugar, cinnamon, and vanilla.
• Preparation: The rice is soaked overnight, then blended with the other ingredients and strained.
• Serving Suggestions: Horchata is typically served cold and is a popular beverage in Mexican restaurants.

3.5. Horlicks: A Malted Beverage

Horlicks is a sweet drink traditionally made with wheat flour and malted wheat and barley. It was developed by James and William Horlick.

• Nutritional Benefits: Horlicks is fortified with vitamins and minerals, making it a nutritious beverage option.
• Preparation: It’s typically mixed with hot milk or water and consumed as a bedtime drink.
• Availability: Horlicks is available in many countries and is often marketed as a health drink for children and adults.

3.6. Hot Chocolate: A Comforting Classic

Hot chocolate is a comforting drink made from chocolate, milk, and sugar. Up until the 19th century, it was believed to have medical properties.

• Fun Fact: In the United States, National Hot Chocolate Day is celebrated on January 31.
• Variations: Hot chocolate can be customized with marshmallows, whipped cream, chocolate shavings, and flavored syrups.
• Health Benefits: Dark chocolate contains antioxidants that can benefit heart health.

3.7. Hwachae: A Korean Punch

Hwachae is a traditional Korean punch made by soaking fruits and flower petals in sweetened water.

• Ingredients: Common ingredients include fruits like watermelon, strawberries, and pears, as well as edible flower petals.
• Preparation: The fruits are sliced and soaked in sweetened water, then garnished with flower petals.
• Serving Suggestions: Hwachae is typically served cold and is a popular beverage during summer months in Korea.

4. Spices and Condiments That Start With H

4.1. Harissa: A North African Paste

Harissa is a red chile paste commonly used in North African cooking. It has a slightly sweet and smoky flavor with just enough spice to make it a delicious condiment.

• Ingredients: The main ingredients include chili peppers, garlic, olive oil, and spices like cumin, coriander, and caraway.
• Culinary Uses: Harissa can be added to soups, stews, pasta, couscous, dips, and more.
• Versatility: It adds a spicy kick and depth of flavor to any dish.

4.2. Herbes de Provence: A French Blend

Herbes de Provence is an aromatic mixture of herbs and spices from Provence, France. It’s perfect for adding a touch of French flavor to your favorite dishes.

• Ingredients: Common herbs include thyme, rosemary, oregano, basil, and lavender.
• Culinary Uses: It can be used to season meats, vegetables, soups, and stews.
• Versatility: Herbes de Provence adds a fragrant and savory flavor to any dish.

4.3. Hoisin Sauce: A Cantonese Staple

Hoisin sauce is a super versatile sauce that makes a great addition to stir-fries, noodles, soups, and grilled dishes. It’s mostly used in Cantonese cuisine as a meat or dipping sauce.

• Ingredients: The main ingredients include fermented soybean paste, garlic, vinegar, sugar, and spices.
• Flavor Profile: Hoisin sauce has a sweet, savory, and slightly spicy flavor.
• Versatility: It can be used as a marinade, glaze, or dipping sauce.

4.4. Hollandaise Sauce: A Dutch Delight

Hollandaise sauce, also called Dutch sauce, is best known as a key element in eggs Benedict. It’s made of just three ingredients – egg yolks, butter, and lemon juice (or vinegar).

• Ingredients: The key ingredients are egg yolks, butter, and lemon juice.
• Preparation: The sauce is made by whisking egg yolks and lemon juice together over low heat, then slowly adding melted butter until the sauce thickens.
• Versatility: Hollandaise sauce is a rich and creamy sauce that pairs well with eggs, vegetables, and seafood.

4.5. Honey: A Natural Sweetener

Honey has a variety of uses in cooking. If stored properly, it’s the only food in the world that never goes bad.

• Properties: Honey has antibacterial and antioxidant properties, making it a healthy alternative to sugar. According to a study in the Journal of Apicultural Research, honey contains flavonoids and phenolic acids that can benefit health.
• Culinary Uses: It can be used as a sweetener in tea, coffee, and baked goods.
• Versatility: Honey is a versatile ingredient that adds sweetness and flavor to any dish.

4.6. Hors d’Oeuvres: European Appetizers

Appetizers and starters served before a meal in European cuisine are called hors d’oeuvres. In French, the phrase literally means ‘outside the work’.

• Varieties: Hors d’oeuvres can include a wide range of foods, such as canapés, dips, cheeses, and olives.
• Serving Suggestions: They’re typically served at parties and special occasions.
• Purpose: Hors d’oeuvres are meant to stimulate the appetite and provide a light snack before the main meal.

4.7. Hot Sauce: A Spicy Kick

Evidence of hot sauce can be traced back as far as to Aztec civilization. All recipes are connected through one common ingredient – chili peppers.

• Health Benefits: Chili peppers are an excellent source of vitamins C and A, making hot sauce a healthy condiment.
• Varieties: There are many different types of hot sauce, ranging from mild to extremely spicy.
• Culinary Uses: Hot sauce can be added to tacos, eggs, soups, and stews for a spicy kick.

4.8. Hummus: A Middle Eastern Dip

Hummus is a well-known vegan staple used in all sorts of recipes. It comes from traditional Middle Eastern cuisine where it’s usually used as a dip.

• Ingredients: The main ingredients include chickpeas, tahini, lemon juice, garlic, and olive oil.
• Nutritional Benefits: Hummus is a good source of protein, fiber, and healthy fats.
• Versatility: It can be served as a dip with vegetables, pita bread, or crackers.

5. Vegetables That Start With H

5.1. Habanero Pepper: A Fiery Delight

The habanero pepper is a small hot pepper named after the Cuban city of La Habana. It’s used to add heat to salsas, salads, chilis, and other dishes.

• Heat Level: Habanero peppers are known for their intense heat, ranging from 100,000 to 350,000 Scoville heat units.
• Culinary Uses: They can be used to make hot sauces, salsas, and spicy marinades.
• Handling: Wear gloves when handling habanero peppers to avoid skin irritation.

5.2. Hamburg Parsley: A Root Vegetable

Hamburg parsley, also known as root parsley, has a white and firm root, similar to elongated carrots. The flavor is a mix between celery root, carrots, and parsnips.

• Culinary Uses: Its leaves can also be used for culinary purposes, similar to common parsley.
• Flavor Profile: Hamburg parsley has a unique flavor that adds depth to soups, stews, and salads.
• Versatility: It’s a versatile vegetable that can be used in a variety of dishes.

5.3. Haricot Beans: A Versatile Legume

These small whitish-colored beans are also called navy beans, Boston beans, or white pea beans. They have a mild flavor and buttery texture similar to cannellini beans.

• Culinary Uses: Haricot beans are perfect for chillis, bean casseroles, soups, and salads.
• Nutritional Benefits: They’re a good source of protein, fiber, and iron.
• Preparation: Soak the beans overnight before cooking to reduce cooking time and improve digestibility.

5.4. Haricot Vert: French Green Beans

Haricot verts are slender French green beans. They provide more flavor, sweetness, and tenderness than regular green beans.

• Flavor Profile: Haricot verts have a delicate flavor and tender texture that makes them a favorite in French cuisine.
• Culinary Uses: They can be steamed, sautéed, or roasted.
• Serving Suggestions: Serve haricot verts with butter, herbs, or a vinaigrette dressing.

5.5. Hass Avocado: A Creamy Delight

Hass avocado is one of the world’s most popular and delicious varieties with dark green bumpy skin and rich creamy flesh.

• Nutritional Benefits: Avocados are a good source of healthy fats, fiber, and vitamins. According to the American Heart Association, avocados can help lower cholesterol levels.
• Culinary Uses: They can be used in salads, sandwiches, guacamole, and smoothies.
• Versatility: Avocados are a versatile fruit that adds creaminess and flavor to any dish.

5.6. Heart of Palm: A Tropical Vegetable

Heart of palm is a white vegetable that comes from the inner core of a palm tree. It can be added to salads, soups, and sauces and work as a meat substitute.

• Nutritional Benefits: It’s also a good source of protein, fiber, potassium, calcium, vitamin C, B2, and B6.
• Culinary Uses: Heart of palm has a mild flavor and tender texture that makes it a good addition to salads, soups, and stir-fries.
• Versatility: It can be used as a meat substitute in vegetarian dishes.

5.7. Hedgehog Mushroom: A Nutty Delight

Hedgehog mushrooms are good edible fungi species with a nutty and sweet flavor.

• Identification: They’re safe to gather because there are no poisonous lookalikes.
• Culinary Uses: Hedgehog mushrooms can be sautéed, roasted, or added to soups and stews.
• Flavor Profile: Their nutty and sweet flavor makes them a delicious addition to any dish.

5.8. Heirloom Tomatoes: A Colorful Variety

Heirloom tomatoes, or heritage tomatoes, are an open-pollinated cultivar of tomato that comes in different varieties, shapes, colors, and sizes.

• Flavor Profile: Heirloom tomatoes have a rich, complex flavor that’s often described as sweet, tangy, and earthy.
• Culinary Uses: They can be used in salads, sandwiches, sauces, and salsas.
• Varieties: There are many different varieties of heirloom tomatoes, each with its own unique flavor and appearance.

5.9. Hijiki: A Sea Vegetable

This brown edible sea vegetable grows along the coasts of East Asia.

• Safety: Because of its potentially toxic arsenic content, several countries have advised against its consumption. It’s important to be aware of the potential risks and consume hijiki in moderation.
• Culinary Uses: Hijiki is often used in Japanese cuisine, added to salads, soups, and stir-fries.
• Flavor Profile: It has a slightly salty and earthy flavor.

5.10. Himbabao: A Philippine Vegetable

Himbabao (birch flower) is a tree, some parts of which are utilized as a vegetable.

• Culinary Uses: It’s mostly cooked alone or mixed with other vegetables in salads and stir-fries.
• Flavor Profile: Himbabao has a mild flavor that pairs well with other vegetables and sauces.
• Preparation: The young leaves and shoots are typically used in cooking.

5.11. Hispi Cabbage: A Sweet Cabbage

This sort of cabbage is green and pointy-shaped, with a sweeter taste and softer texture than green cabbage.

• Other Names: It’s also known as pointed cabbage or sweetheart cabbage.
• Culinary Uses: Hispi cabbage can be steamed, sautéed, or roasted.
• Flavor Profile: Its sweet and tender flavor makes it a good addition to salads, slaws, and stir-fries.

5.12. Hokkaido Pumpkin: A Winter Squash

Hokkaido pumpkin, or red kuri squash, is an orange-colored winter squash with thin skin and soft flesh.

• Culinary Uses: It can add a sweet chestnut-like taste to soups, stews, cakes, cookies, and pies.
• Nutritional Benefits: It’s also known for its high fiber content and detoxifying effects.
• Preparation: Hokkaido pumpkin can be roasted, steamed, or used in purees.

5.13. Holland Chiles: Mild Chili Peppers

Holland chiles, aka Dutch chile, is a variety of chilli pepper originally developed from the Cayenne.

• Heat Level: The chiles have a milder heat making them good to use in salads, salsas, soups, curries, or stews.
• Nutritional Benefits: They also provide potassium, manganese, calcium, and vitamins A, B, C, E, and K.
• Culinary Uses: Holland chiles can be used fresh, dried, or pickled.

5.14. Honeynut Squash: A Sweet and Nutty Squash

Honeynut squash looks like tiny butternut squash but with a sweeter and nuttier flavor.

• Nutritional Benefits: It’s easy to cook and provides an excellent source of vitamin A, beta-carotene, and a good source of vitamin B.
• Preparation: Honeynut squash can be roasted, steamed, or microwaved.
• Serving Suggestions: Serve it as a side dish or use it in soups and stews.

5.15. Hop Shoots: A Unique Vegetable

Hops are the green cone-shaped flowers of the hop plant used in beer, other beverages, and herbal medicine.

• Culinary Uses: Surprisingly, they can also be an exotic item to use in the same way as herbs and spices. Hop shoots are the part of the hop plant that counts as a vegetable.
• Availability: They’re not harvested commercially but it’s possible to hand-pick them from hop farms in the spring or grow them yourself.
• Preparation: Turns out they can be cooked like asparagus.

5.16. Horse Gram: A Protein-Rich Legume

Horse gram, also known as kulthi bean, gahat, hurali, or Madras gram, is a protein-rich legume often grown for horse feed – hence the name.

• Culinary Uses: It has a distinct flavor and is considered a superfood in many parts of India for its nutritional benefits.
• Preparation: Horse gram is typically cooked in soups, stews, and curries.
• Nutritional Benefits: It’s a good source of protein, fiber, and iron.

5.17. Horse Mushroom: An Edible Fungi

Horse mushroom is a common good edible species of fungi harvested from summer to the end of autumn.

• Identification: It has a creamy white cap and a rich, strong taste. Be aware of toxic lookalikes like a Yellow Stainer and a Destroying Angel.
• Culinary Uses: Horse mushrooms can be sautéed, roasted, or added to soups and stews.
• Flavor Profile: They have a rich, earthy flavor that pairs well with meats and vegetables.

5.18. Horseradish: A Root Vegetable

This white root vegetable has a hot bitter flavor when cut or grated, making it a great spice or condiment.

• Health Benefits: Horseradish root may also have antibacterial properties and reduce breathing issues.
• Culinary Uses: Beet horseradish is a popular recipe in many Eastern European cuisines.
• Preparation: It can be grated fresh or used in sauces and condiments.

5.19. Hubbard Squash: A Large Winter Squash

Hubbard squash is a large winter squash with tough bumpy skin that comes in different colors and can be used in a variety of recipes.

• Flavor Profile: The flavor is a mix of sweet potato and pumpkin.
• Culinary Uses: Hubbard squash can be roasted, steamed, or used in soups and stews.
• Varieties: It comes in different colors, including blue, green, and orange.

5.20. Hungarian Wax Pepper: A Sweet and Hot Pepper

These creamy yellow elongated in shape peppers have a sweet and hot flavor.

• Culinary Uses: They are great for many recipes and grow well in cool climates.
• Preparation: Hungarian wax peppers can be used fresh, pickled, or roasted.
• Flavor Profile: Their sweet and hot flavor makes them a good addition to salsas, salads, and stir-fries.

5.21. Husk Tomatoes: A Sweet Tomato Variety

Husk tomatoes, or ground cherries, are tomatoes wrapped in a light brown papery husk.

• Flavor Profile: They have a sweet taste with pineapple and vanilla undertones.
• Varieties: ‘Cossack pineapple’ is one of the varieties that reflects the pineapple undertone.
• Culinary Uses: Husk tomatoes can be eaten fresh, used in jams and preserves, or added to salads.

5.22. Hyacinth Bean: An Ornamental Bean

The immature shoots and blossoms of hyacinth beans are edible although vines are mostly grown for ornamental purposes.

• Safety: Mature beans need a long soak and a couple of boils with several changes of the water to be safe to consume.
• Culinary Uses: The young leaves and shoots can be used in salads and stir-fries.
• Versatility: Hyacinth beans are a versatile vegetable that can be used in a variety of dishes.

6. Fruits That Start With H

6.1. Hackberry: A Berry Tree

Hackberry is a large tree with pea-sized edible berries.

• **Nut