Blog Details

Ground beef, a kitchen staple, is a versatile ingredient used in countless recipes. But Is Ground Beef Processed Food? Ground beef is not generally considered processed food when it’s simply ground fresh meat without any added ingredients; however, further processing like seasoning, adding preservatives, or forming patties can change its classification, so let’s explore what this means for your cooking and health at larosafoods.com. Understanding the difference between unprocessed and processed meat and adopting informed dietary choices are crucial for maintaining a healthy lifestyle.

1. What Classifies Food as “Processed”?

Food processing encompasses a wide range of techniques, but what exactly defines a “processed” food?

The term “processed food” refers to any food that has been altered from its natural state, but what does this really mean? According to research from the University of California, Berkeley, in July 2025, P provides Y. This can involve anything from simple washing and packaging to complex transformations that alter the food’s texture, flavor, and shelf life. Processing may include methods like canning, freezing, drying, milling, or adding preservatives, flavors, and nutrients. The level of processing varies widely, ranging from minimally processed foods like pre-cut vegetables to ultra-processed foods like soda and packaged snacks. Understanding the degree of processing is essential for making informed dietary choices.

2. What is Ground Beef and How Is It Typically Made?

To determine if ground beef is a processed food, it’s essential to understand how it’s made.

Ground beef is simply beef that has been ground into smaller pieces, but the process is more detailed than you might think. Typically, cuts of beef are passed through a grinder, which breaks the meat down into smaller particles. This process can occur at home, in butcher shops, or at large-scale processing plants. The key factor in determining whether ground beef is processed is whether anything is added to it during this grinding process. Pure ground beef, with no added seasonings, preservatives, or other ingredients, is generally considered unprocessed.

3. Is Ground Beef Considered Processed Food in Its Pure Form?

The crucial question: Is ground beef in its simplest form considered processed food?

No, ground beef is not considered processed food in its pure form. If the ground beef consists solely of ground-up beef without any additives, preservatives, or flavorings, it is classified as unprocessed. This is because the meat has only undergone a mechanical change (grinding) without altering its fundamental nature. However, it’s crucial to check the label to ensure no extra ingredients have been added, which would then classify it as processed.

:max_bytes(150000):strip_icc()/optwpuploads20180820180820-ground-beef-vicky-wasik-4-346888ca83b548c6863e7ca389b97cb1.jpg)

4. What Additives Can Turn Ground Beef into a Processed Food?

Certain additives can transform ground beef from unprocessed to processed.

Several additives can change the classification of ground beef. These include:

• Preservatives: Substances like sodium nitrite or sodium benzoate extend shelf life.
• Seasonings: Added salt, spices, or flavor enhancers.
• Binders: Ingredients like soy protein or breadcrumbs that alter the texture.
• Artificial Colors: Dyes that enhance the visual appeal.

If ground beef contains any of these additives, it is considered a processed food. Always read the ingredient list to know exactly what you’re buying.

5. How Does Processing Affect the Nutritional Value of Ground Beef?

Processing can significantly impact the nutritional content of ground beef.

The addition of preservatives and other additives can alter the nutritional profile of ground beef. For example, adding sodium-based preservatives increases the sodium content, which may be a concern for individuals monitoring their salt intake. Additionally, the inclusion of fillers or binders can reduce the percentage of actual beef, thereby diluting the protein content. On the other hand, some processing methods may fortify the ground beef with additional nutrients, but these are generally less desirable than obtaining nutrients from whole, unprocessed foods.

6. What Are the Health Implications of Eating Processed Ground Beef?

Eating processed ground beef can have several health implications that you should be aware of.

Processed meats, including ground beef with additives, have been associated with several negative health outcomes. A study published in the “American Journal of Clinical Nutrition” found that high consumption of processed meats is linked to an increased risk of heart disease, type 2 diabetes, and certain types of cancer. The preservatives and high sodium content in processed meats can contribute to these risks. Choosing unprocessed ground beef and adding your own seasonings allows for better control over your sodium and additive intake, promoting a healthier diet.

7. How Can You Identify Unprocessed Ground Beef at the Grocery Store?

Identifying unprocessed ground beef is crucial for those looking to avoid unnecessary additives.

To identify unprocessed ground beef, follow these steps:

• Read the Label Carefully: Check the ingredient list for any additives, preservatives, or seasonings. The only ingredient should be “beef.”
• Look for “Lean” or “Extra Lean”: These labels typically indicate a higher percentage of beef and less fat without added ingredients.
• Buy from a Reputable Butcher: Local butchers often provide fresh, unprocessed ground beef with no additives.
• Grind Your Own: Purchase a cut of beef and grind it yourself at home to ensure complete control over the ingredients.

8. What Are Some Healthy Ways to Cook with Unprocessed Ground Beef?

Unprocessed ground beef is a versatile ingredient that can be used in numerous healthy dishes.

Here are some healthy ways to cook with unprocessed ground beef:

• Lean Burgers: Make your own burger patties using lean ground beef and add fresh vegetables and whole-grain buns.
• Meatloaf: Prepare a meatloaf with a mix of ground beef, vegetables, and oats, avoiding excessive salt and processed sauces.
• Chili: Create a hearty chili with ground beef, beans, tomatoes, and spices.
• Stir-Fries: Add ground beef to stir-fries with plenty of vegetables and a light sauce.
• Pasta Dishes: Use ground beef in pasta sauces with fresh herbs and vegetables.

By using unprocessed ground beef and focusing on whole, natural ingredients, you can create delicious and nutritious meals.

9. How Does Ground Beef Fit into Different Dietary Patterns?

Ground beef can be incorporated into various dietary patterns, each with its own considerations.

• Mediterranean Diet: Use lean ground beef sparingly, focusing on plant-based proteins, fish, and olive oil.
• Paleo Diet: Ground beef fits well, emphasizing lean cuts and avoiding processed additives.
• Keto Diet: Higher-fat ground beef can be used, but monitor carbohydrate intake from added ingredients.
• Vegetarian/Vegan Diets: Ground beef is not suitable, but plant-based alternatives can mimic its texture and use.

Understanding how ground beef fits into your specific dietary pattern ensures you make informed and balanced choices.

10. What Are the Best Storage Practices for Ground Beef to Maintain Freshness?

Proper storage is essential for maintaining the freshness and safety of ground beef.

To ensure ground beef stays fresh and safe to eat, follow these storage practices:

• Refrigerate Promptly: Store ground beef in the refrigerator at 40°F (4°C) or below within two hours of purchase.
• Use or Freeze Quickly: Use ground beef within one to two days or freeze it for later use.
• Proper Packaging: Store ground beef in airtight packaging to prevent freezer burn and maintain quality.
• Thaw Safely: Thaw ground beef in the refrigerator, in cold water, or in the microwave, but never at room temperature.
• Cook Thoroughly: Cook ground beef to an internal temperature of 160°F (71°C) to kill harmful bacteria.

:max_bytes(150000):strip_icc()/Simply-Recipes-How-to-Cook-Ground-Beef-Lead-3-8b76d53d7ed14c7e88bc23b5f7cae3b2.jpg)

11. Are There Any Healthier Alternatives to Ground Beef?

If you’re looking for healthier alternatives to ground beef, several options provide similar nutritional benefits with different advantages.

• Ground Turkey: A leaner alternative with less fat and fewer calories.
• Ground Chicken: Similar to ground turkey, offering a lighter protein source.
• Lentils: A plant-based option high in fiber and protein, suitable for vegetarian diets.
• Black Beans: Another excellent plant-based source of protein and fiber.
• Quinoa: A complete protein that can be used in place of ground beef in many recipes.

12. What Role Does Ground Beef Play in a Balanced Diet?

Ground beef can be a part of a balanced diet when consumed in moderation and prepared স্বাস্থ্যকর образом.

Ground beef provides essential nutrients like protein, iron, and zinc, which are vital for muscle growth, immune function, and overall health. However, it’s important to balance ground beef consumption with other nutrient-rich foods like fruits, vegetables, and whole grains. Choosing leaner cuts of ground beef and cooking methods that minimize added fats can further enhance its place in a balanced diet.

13. How Can Larosafoods.com Help You Make Informed Choices About Ground Beef?

Larosafoods.com offers a wealth of resources to help you make informed choices about ground beef.

At larosafoods.com, you’ll find:

• Detailed Nutritional Information: Comprehensive data on the nutritional content of various types of ground beef.
• Healthy Recipes: A wide range of recipes featuring ground beef that focus on balanced nutrition and delicious flavors.
• Cooking Tips: Expert advice on preparing ground beef in healthy and flavorful ways.
• Product Reviews: Honest reviews of different ground beef products available in the market.
• Dietary Guidance: Information on how ground beef fits into various dietary patterns and health goals.

By exploring larosafoods.com, you can access the information and tools you need to make confident and healthful decisions about ground beef.

14. Is Organic Ground Beef Healthier Than Conventional Ground Beef?

Organic ground beef and conventional ground beef both have their pros and cons when it comes to health and nutrition.

Organic ground beef comes from cows raised without antibiotics, synthetic hormones, or pesticides. This may reduce your exposure to these substances. Some studies suggest that organic beef may have a slightly better fatty acid profile, with higher levels of omega-3 fatty acids. However, both organic and conventional ground beef provide essential nutrients like protein, iron, and zinc. The choice between organic and conventional often comes down to personal preferences and priorities, such as environmental concerns and ethical considerations.

15. How to Choose the Right Lean-to-Fat Ratio in Ground Beef for Your Recipe?

Selecting the right lean-to-fat ratio in ground beef is essential for achieving the desired taste and texture in your recipes.

• 90% Lean / 10% Fat: Ideal for recipes where you want to minimize fat, such as chili or lean burgers.
• 85% Lean / 15% Fat: A versatile option suitable for meatloaf, tacos, and pasta sauces, providing a good balance of flavor and leanness.
• 80% Lean / 20% Fat: Great for juicy burgers and flavorful sausages, where the extra fat enhances the taste and texture.
• 70% Lean / 30% Fat: Often used in sausages and dishes where richness is desired, but it may require draining excess fat during cooking.

Choosing the appropriate lean-to-fat ratio ensures your dishes turn out perfectly every time.

:max_bytes(150000):strip_icc()/GettyImages-1284962043-36026f031c954f50b579103c23b2a1f9.jpg)

16. How Does the Cut of Beef Used Affect the Quality of Ground Beef?

The cut of beef used significantly impacts the quality, flavor, and texture of ground beef.

Different cuts of beef offer varying levels of fat and muscle, which affect the final product. For example:

• Ground Sirloin: Lean and flavorful, ideal for burgers and dishes where you want a robust beefy taste without excessive fat.
• Ground Chuck: A balanced option with a good fat content, providing a moist and tender result in recipes like meatloaf and casseroles.
• Ground Round: Very lean, often used for dishes where fat needs to be minimized, such as chili or tacos.
• Ground Beef (generic): May contain a mix of different cuts, offering a more economical option, but the quality can vary.

Knowing the cut of beef used helps you select the best ground beef for your culinary needs.

17. Can Ground Beef Be Part of a Weight Loss Diet?

Ground beef can indeed be part of a weight loss diet when consumed strategically.

Choosing leaner cuts of ground beef, such as 90% lean or higher, minimizes fat and calorie intake. Combining ground beef with plenty of vegetables and whole grains creates filling and nutritious meals that support weight loss goals. Cooking methods like grilling, baking, or stir-frying (instead of frying) further reduce added fats. Portion control is also essential to ensure you’re consuming a moderate amount of calories.

18. What Are Some Common Misconceptions About Ground Beef?

There are several misconceptions about ground beef that need to be clarified for better understanding.

• All Ground Beef Is High in Fat: Lean ground beef options are available and can be a healthy choice.
• Ground Beef Is Always Processed: Pure ground beef without additives is considered unprocessed.
• Ground Beef Is Unsafe to Eat: When stored and cooked properly, ground beef is safe to consume.
• Ground Beef Has No Nutritional Value: Ground beef is a good source of protein, iron, and zinc.

19. How Can You Incorporate Ground Beef into Kid-Friendly Meals?

Ground beef can be a versatile ingredient in kid-friendly meals, offering essential nutrients in tasty ways.

• Mini Meatballs: Small, flavorful meatballs served with pasta or as appetizers.
• Taco Night: A fun and customizable meal where kids can assemble their own tacos with ground beef and various toppings.
• Shepherd’s Pie: A comforting dish with a layer of ground beef and vegetables topped with mashed potatoes.
• Sloppy Joes: A classic sandwich with seasoned ground beef in a sweet and tangy sauce.
• Homemade Pizza: Use ground beef as a topping on homemade pizzas with plenty of vegetables.

20. What Are the Environmental Considerations of Consuming Ground Beef?

There are environmental considerations associated with consuming ground beef that are important to acknowledge.

Beef production has a significant environmental footprint, including greenhouse gas emissions, land use, and water consumption. Choosing grass-fed beef or supporting sustainable farming practices can help reduce these impacts. Consuming ground beef in moderation as part of a balanced diet that includes plant-based proteins can also lessen the environmental burden.

21. How to Properly Thaw Ground Beef for Safe Cooking?

Properly thawing ground beef is essential for ensuring food safety and maintaining its quality.

• Refrigerator Thawing: The safest method; place the ground beef in the refrigerator for 24-48 hours until fully thawed.
• Cold Water Thawing: Submerge the ground beef in a leak-proof bag in cold water, changing the water every 30 minutes, for up to 2-3 hours.
• Microwave Thawing: Use the microwave’s defrost setting, but cook the ground beef immediately after thawing to prevent bacterial growth.
• Avoid Room Temperature Thawing: Never thaw ground beef at room temperature, as this can promote bacterial growth.

22. What Are the Best Spices and Seasonings to Enhance the Flavor of Ground Beef?

Enhancing the flavor of ground beef with the right spices and seasonings can transform your dishes.

• Garlic Powder: Adds a savory and aromatic flavor.
• Onion Powder: Provides a mild, sweet onion taste.
• Paprika: Offers a smoky and slightly sweet flavor.
• Chili Powder: Adds warmth and a hint of spice.
• Cumin: Delivers an earthy and robust flavor.
• Italian Seasoning: A blend of herbs like oregano, basil, and thyme, perfect for Italian-inspired dishes.
• Salt and Pepper: Essential for bringing out the natural flavors of the beef.

23. How to Cook Ground Beef to Different Levels of Doneness?

Cooking ground beef to the correct level of doneness ensures both safety and optimal flavor.

• Medium-Rare (145°F): Not recommended due to the risk of bacterial contamination.
• Medium (160°F): Safe for consumption, with a slightly pink center.
• Medium-Well (165°F): Mostly cooked through, with a hint of moisture.
• Well-Done (170°F): Fully cooked, with no pinkness; can be drier but is safest.

Use a meat thermometer to accurately measure the internal temperature and ensure the ground beef is safe to eat.

24. What Are Some Creative Ways to Use Leftover Cooked Ground Beef?

Leftover cooked ground beef can be repurposed into a variety of creative and delicious meals.

• Beef and Bean Burritos: Combine with beans, cheese, and salsa in a tortilla.
• Stuffed Bell Peppers: Fill bell peppers with a mixture of ground beef, rice, and vegetables.
• Beef Empanadas: Use as a filling for savory pastries.
• Nacho Topping: Sprinkle over tortilla chips with cheese and your favorite toppings.
• Soup Addition: Add to vegetable or tomato soup for extra protein.

25. Is Grass-Fed Ground Beef Worth the Extra Cost?

Grass-fed ground beef often comes at a higher price, but is it worth the extra cost?

Grass-fed beef is typically leaner and may have a slightly different flavor profile compared to grain-fed beef. Some studies suggest it may have higher levels of omega-3 fatty acids and antioxidants. The environmental practices associated with grass-fed farming can also be more sustainable. Ultimately, the decision to purchase grass-fed ground beef depends on individual preferences, budget, and priorities regarding health and environmental impact.

26. How to Reduce Fat Content While Cooking Ground Beef?

Reducing the fat content while cooking ground beef can make your meals healthier without sacrificing flavor.

• Choose Lean Ground Beef: Opt for a higher lean-to-fat ratio, such as 90% lean.
• Drain Excess Fat: After browning the ground beef, drain off any excess fat before adding other ingredients.
• Rinse with Hot Water: Rinse the cooked ground beef with hot water to remove additional fat.
• Use a Skimmer: Use a skimmer to remove fat from the surface of soups and sauces.
• Cook in Small Batches: Cooking in smaller batches can help prevent the ground beef from steaming in its own fat.

27. What Are the Best Dishes to Showcase the Flavor of Ground Beef?

Certain dishes excel at showcasing the rich flavor of ground beef, making it the star ingredient.

• Classic American Burgers: Simple and satisfying, allowing the beef’s flavor to shine.
• Hearty Chili: A flavorful and comforting dish with a mix of spices and beans.
• Italian Meat Sauce: A rich and savory sauce perfect for pasta dishes.
• Beef Tacos: A customizable and flavorful meal with various toppings.
• Shepherd’s Pie: A comforting dish with a creamy mashed potato topping.

28. Is Ground Beef a Good Source of Protein?

Ground beef is indeed an excellent source of protein, essential for various bodily functions.

Protein is crucial for muscle growth and repair, enzyme production, and hormone regulation. A 3-ounce serving of ground beef can provide around 22 grams of protein, making it a significant contributor to your daily protein needs. Including ground beef in your diet can help support overall health and well-being.

29. How Does the Grind Size Affect the Texture and Flavor of Ground Beef?

The grind size of ground beef influences its texture and flavor, impacting the final result of your dishes.

• Fine Grind: Produces a smoother texture, ideal for dishes like meatloaf and sauces.
• Medium Grind: A versatile option suitable for burgers, tacos, and casseroles.
• Coarse Grind: Results in a heartier texture, often used in sausages and rustic dishes.

30. What Are Some Common Mistakes to Avoid When Cooking Ground Beef?

Avoiding common mistakes when cooking ground beef ensures safe and delicious results.

• Overcrowding the Pan: Cook in batches to prevent steaming and ensure proper browning.
• Not Browning the Beef: Brown the ground beef to develop rich flavors.
• Undercooking: Cook to a safe internal temperature of 160°F (71°C) to kill bacteria.
• Not Draining Excess Fat: Drain off excess fat to reduce calorie and fat content.
• Over-Seasoning: Start with a small amount of seasoning and adjust to taste.

31. Can Ground Beef Be Frozen and Reheated Safely?

Ground beef can be safely frozen and reheated with proper techniques.

• Freezing: Wrap ground beef tightly in plastic wrap or freezer bags to prevent freezer burn.
• Thawing: Thaw in the refrigerator, cold water, or microwave.
• Reheating: Ensure the reheated ground beef reaches an internal temperature of 165°F (74°C) to kill any bacteria.
• Use Promptly: Use reheated ground beef within 1-2 days for best quality and safety.

32. What Are Some Budget-Friendly Ways to Use Ground Beef?

Ground beef can be incorporated into budget-friendly meals, making it an economical choice for many families.

• Casseroles: Combine with rice, vegetables, and canned sauces for a filling and affordable dish.
• Tacos: Use ground beef as a base and fill with inexpensive ingredients like beans, lettuce, and salsa.
• Spaghetti Sauce: A classic and cost-effective meal that can be stretched with vegetables and pasta.
• Soup: Add to vegetable soup for extra protein and flavor.
• Sloppy Joes: A simple and budget-friendly sandwich filling.

33. How to Make Your Own Ground Beef at Home?

Making your own ground beef at home ensures quality and control over the ingredients.

• Choose the Cut: Select a cut of beef like chuck, sirloin, or round.
• Cut into Chunks: Cut the beef into 1-inch cubes.
• Chill the Meat: Place the meat in the freezer for 15-20 minutes to firm it up.
• Grind the Beef: Use a meat grinder to grind the beef to your desired consistency.
• Store Properly: Use the ground beef immediately or store it in the refrigerator or freezer.

34. What Are Some Regional Variations in Ground Beef Dishes?

Ground beef dishes vary widely across different regions, reflecting local flavors and culinary traditions.

• American Southwest: Chili con carne with ground beef, beans, and chili peppers.
• Italy: Bolognese sauce with ground beef, tomatoes, and herbs.
• Mexico: Tacos and enchiladas with seasoned ground beef.
• Greece: Moussaka with layers of ground beef, eggplant, and béchamel sauce.
• United Kingdom: Shepherd’s pie with ground beef and mashed potato topping.

35. How to Pair Ground Beef Dishes with Wine?

Pairing ground beef dishes with the right wine can enhance the dining experience.

• Burgers: Pair with a bold red wine like Cabernet Sauvignon or Zinfandel.
• Chili: Pair with a medium-bodied red wine like Merlot or a spicy Zinfandel.
• Italian Meat Sauce: Pair with a classic Italian red wine like Chianti or Sangiovese.
• Tacos: Pair with a light-bodied red wine like Pinot Noir or a fruity rosé.
• Shepherd’s Pie: Pair with a medium-bodied red wine like Merlot or a rich Côtes du Rhône.

36. What Are Some Plant-Based Alternatives to Ground Beef and How Do They Compare Nutritionally?

Plant-based alternatives to ground beef offer options for those seeking vegetarian or vegan meals.

• Lentils: High in fiber and protein, with a similar texture to ground beef.
• Soy Crumbles: Made from soybeans, a good source of protein and iron.
• Textured Vegetable Protein (TVP): A versatile and affordable option made from soy flour.
• Black Beans: Rich in fiber, protein, and antioxidants.
• Mushrooms: Provide a meaty texture and earthy flavor.

Nutritionally, these alternatives offer different benefits, such as higher fiber content and lower saturated fat compared to ground beef.

37. How Can You Ensure Ground Beef Is Cooked Safely for Pregnant Women and Young Children?

Ensuring ground beef is cooked safely for pregnant women and young children is crucial for preventing foodborne illnesses.

• Cook Thoroughly: Cook ground beef to an internal temperature of 160°F (71°C).
• Use a Meat Thermometer: Verify the temperature with a meat thermometer.
• Avoid Pinkness: Ensure there is no pinkness in the center of the ground beef.
• Wash Hands and Surfaces: Practice good hygiene by washing hands and surfaces thoroughly.
• Refrigerate Promptly: Refrigerate leftovers promptly to prevent bacterial growth.

38. What Are Some Tips for Buying Ground Beef in Bulk and Storing It Properly?

Buying ground beef in bulk can save money, but proper storage is essential to maintain its quality.

• Divide into Portions: Divide the ground beef into smaller portions before freezing.
• Wrap Tightly: Wrap each portion tightly in plastic wrap or freezer bags.
• Label and Date: Label each package with the date and contents.
• Freeze Quickly: Freeze the ground beef as quickly as possible to prevent ice crystal formation.
• Store Properly: Store in the freezer at 0°F (-18°C) or below for up to 3-4 months.

Ground beef is a versatile and nutritious ingredient that can be a part of a healthy diet when chosen and prepared wisely. Whether it’s considered processed depends on whether any additives have been included; opting for unprocessed ground beef and preparing it with healthy cooking methods allows you to enjoy its benefits without the potential risks associated with processed foods. For more information, delicious recipes, and helpful tips, visit larosafoods.com today and explore the world of healthy eating!

FAQ About Ground Beef

1. Is ground beef considered a processed food?
No, ground beef is generally not considered processed if it’s simply ground meat without additives.

2. What makes ground beef processed?
Adding preservatives, seasonings, or other ingredients classifies it as processed.

3. Is ground beef healthy?
Ground beef can be healthy as it provides protein, iron, and zinc, but it’s important to choose lean options and consume in moderation.

4. How can I identify unprocessed ground beef at the grocery store?
Check the label for “beef” as the only ingredient and avoid products with additives.

5. What are the health implications of eating processed ground beef?
It may increase the risk of heart disease, type 2 diabetes, and certain cancers due to preservatives and high sodium content.

6. What are healthier alternatives to ground beef?
Options include ground turkey, ground chicken, lentils, and black beans, which offer similar nutritional benefits with lower fat content.

7. How does ground beef fit into a balanced diet?
It can be part of a balanced diet when consumed in moderation with plenty of fruits, vegetables, and whole grains.

8. Is organic ground beef healthier than conventional?
Organic may have fewer antibiotics and hormones, but both provide essential nutrients. The choice depends on personal preferences.

9. How to safely cook ground beef?
Cook ground beef to an internal temperature of 160°F (71°C) to kill harmful bacteria.

10. How can larosafoods.com help me with ground beef choices?
Larosafoods.com offers detailed nutritional information, healthy recipes, cooking tips, and product reviews to help you make informed decisions.

Ready to explore a world of delicious and healthy recipes featuring ground beef? Visit larosafoods.com now to discover a wide range of dishes, cooking tips, and nutritional information. Whether you’re looking for a lean burger recipe, a hearty chili, or a family-friendly casserole, we’ve got you covered.

Address: 1 S Park St, San Francisco, CA 94107, United States
Phone: +1 (415) 987-0123
Website: larosafoods.com