Making your own baby food allows you to control the ingredients and ensure your little one receives optimal nutrition. These simple recipes using wholesome ingredients like sweet potatoes, brown rice, chicken, pears, and bananas are perfect for introducing solids to your baby. These purees are not only easy to make but also offer a variety of flavors and textures to help your baby develop their palate.
Sweet potato puree is a great starting point. Scrub and pierce a few sweet potatoes with a fork, then roast them on a foil-lined baking sheet at 400°F (200°C) for about an hour, or until tender. Once cooled, scoop out the flesh and blend with a splash of water, breast milk, or formula until smooth.
Brown rice puree offers a good source of fiber and nutrients. Cook brown rice according to package directions, then blend with additional liquid until you reach your desired consistency. For both sweet potato and brown rice, you can simply set aside some before seasoning when cooking for the family.
While the sweet potatoes and rice are cooking, you can prepare the chicken puree. Boil boneless, skinless chicken breasts in water for about 25 minutes. Once cooked through, puree the chicken with some of the cooking liquid until smooth.
Fruit purees are a delicious and easy addition to your baby’s diet. For pear puree, simply peel, core, and blend ripe pears until smooth. Canned or jarred pears packed in water or juice can also be used – just drain and puree.
Bananas are naturally sweet and easy to mash. Choose a ripe banana, peel it, and mash thoroughly with a fork or blend for a smoother consistency. Keep in mind that mashed banana can brown quickly, so it’s best to prepare it just before serving.
These Baby Food Recipes are just a starting point. As your baby grows and develops, you can introduce new flavors and textures. You can also combine these purees to create interesting flavor combinations. Store leftovers in ice cube trays or small freezer-safe containers for future meals. Remember to always consult with your pediatrician before introducing new foods to your baby, especially if there are allergy concerns.
