Depending on your individual food sensitivities, reactions can range from mild discomfort to severe symptoms. Food Sensitivity Testing can help pinpoint trigger foods and empower you to make informed dietary choices to reduce or eliminate these symptoms. While reactions can vary widely, some foods are more commonly associated with sensitivities.
Gluten, a protein found in wheat, barley, and rye, is a frequent culprit. While a gluten sensitivity differs from celiac disease, an autoimmune disorder, both can cause digestive distress and other symptoms. Food sensitivity testing can help differentiate between a sensitivity and other conditions.
Nuts are another common source of food sensitivities. While nut allergies can trigger severe and potentially life-threatening reactions, nut sensitivities can cause a range of uncomfortable symptoms that may take up to 72 hours to manifest. Testing can help determine specific nut sensitivities, enabling you to avoid trigger foods.
Dairy sensitivity, often related to difficulty digesting lactose or the milk protein casein, can also cause a variety of symptoms. Food sensitivity testing can identify sensitivities to specific dairy components, guiding dietary adjustments. While lactose intolerance tests assess the ability to digest lactose, food sensitivity testing explores reactions to dairy proteins.
High FODMAP foods, a group of fermentable carbohydrates, can contribute to digestive issues, particularly in individuals with Irritable Bowel Syndrome (IBS). These foods can be harder to digest, leading to bloating and discomfort. Food sensitivity testing can help identify specific high FODMAP triggers, allowing for targeted dietary modifications to manage symptoms.
