Too much salt can ruin a delicious meal. Not only does it affect the flavor, but it’s also not healthy. Fortunately, there are several simple ways to reduce excess salt in your dishes, particularly those with gravies. These methods may not be as effective for stir-fries, snacks, or salads.
Using Starches to Absorb Salt
One effective way to remove salt from gravy-based dishes is to use starches.
Raw Potatoes
Cut a raw potato into cubes and add them to your salty gravy. Let the potatoes simmer in the dish for at least 20 minutes. They will act like a sponge, absorbing the excess salt. Remember to taste-test before serving.
Rice Balls
Alternatively, you can form small balls from rice flour or dough and drop them into your curry. These rice balls will quickly absorb salt, effectively reducing the overall saltiness.
Dairy and Salt Reduction
Dairy products can help neutralize salt and enhance the flavor of a dish.
Fresh Cream
Adding fresh cream to a salty dish can help balance the flavors. The cream’s richness will counteract the saltiness while also adding a thicker texture to the gravy.
Curd or Yogurt
A teaspoon of curd or plain yogurt stirred into the dish and cooked for a few minutes can also help reduce saltiness.
Milk
A couple of teaspoons of milk can not only lessen the salty taste but can also improve the overall flavor profile of the dish.
Other Salt-Reducing Techniques
Beyond starches and dairy, other ingredients can help absorb or mask excess salt.
Onion
Adding raw or fried onion pieces to your dish for about five minutes can help absorb some of the salt. Remove the onions before serving.
Vinegar and Sugar
A tablespoon each of vinegar and sugar can balance the flavors in a salty dish. The vinegar provides acidity, while the sugar adds sweetness, counteracting the saltiness. This combination creates a more balanced flavor profile.
