It’s a common scenario for dog owners: you’re enjoying a meal, and your furry friend is giving you those irresistible puppy-dog eyes, begging for a bite. While sharing is caring, human food isn’t always the best option for dogs due to their different digestive systems and nutritional requirements. However, the great news is that many delicious and healthy human foods are perfectly safe and even beneficial for dogs in moderation. If you’re looking to supplement your dog’s diet with whole foods or simply want to offer some healthy treats, here’s a guide to What Food Is Good For Dogs, ensuring they are both happy and healthy.
Remember, moderation is key. Treats, even healthy ones, should only constitute about 10% of your dog’s daily diet. Always observe how your dog reacts to new foods and consult with your veterinarian if you notice any adverse reactions. It’s also crucial to be aware that some human foods are toxic to dogs. For a comprehensive list of toxic foods, you can refer to resources like the American Society for the Prevention of Cruelty to Animals® (ASPCA®) website. If you suspect your dog has ingested something poisonous, contact your vet or the ASPCA Animal Poison Control Center immediately.
1. Apples
Apples are a fantastic crunchy snack that many dogs enjoy. They are a good source of fiber, which is essential for healthy digestion, and vitamins A and C. Vitamin A is important for immune function, bone growth, skin health, and vision. Vitamin C acts as an antioxidant and can help reduce inflammation and boost the immune system. Always remove the seeds and core before giving apples to your dog, as apple seeds contain small amounts of cyanide, which can be harmful in large quantities.
2. Bananas
Bananas are a soft and sweet treat that’s easy for dogs to chew, making them a great option, especially for senior dogs or those with dental sensitivities. This fruit is packed with nutrients, including potassium, which is vital for kidney function and fluid balance. Bananas also contain vitamin B6, fiber for digestive health, vitamin C for immunity, and magnesium, which supports muscle and nerve function. The tryptophan in bananas can even contribute to regulating sleep cycles and mood.
3. Cooked Beef
Cooked beef is an excellent source of high-quality protein for dogs, providing all the essential amino acids they need for muscle development and overall health. Beef is also rich in vitamins and minerals like B vitamins and iron. When feeding beef to your dog, ensure it’s thoroughly cooked and unseasoned to avoid harmful bacteria and excessive sodium or spices. Opting for lean cuts and grass-fed beef can provide healthier fats.
4. Blueberries
Blueberries are not only delicious but also a nutritional powerhouse for dogs. These small berries are loaded with antioxidants, particularly vitamins C, K, and A. Antioxidants help protect cells from damage and may reduce the risk of chronic diseases and age-related cognitive decline in dogs. Blueberries are a low-calorie treat, making them a guilt-free option for training or snacks.
5. Carrots
Carrots offer a satisfying crunch that can help clean your dog’s teeth by removing plaque as they chew. They are a low-calorie and nutritious snack, rich in vitamin A, important for vision, skin health, and immune function. Raw carrots are generally safe, but they can be a choking hazard, especially for puppies or small dogs. Cutting carrots into smaller, bite-sized pieces or offering cooked carrots can mitigate this risk. Frozen carrots can also be soothing for teething puppies.
6. Unseasoned Cauliflower
Cauliflower is a nutrient-dense vegetable that can be a healthy addition to your dog’s diet in moderation. It’s low in calories and high in fiber, vitamins C, K, and B vitamins, as well as antioxidants and minerals like potassium and folate. While cauliflower offers numerous health benefits, it can cause gas in some dogs due to its fiber content. Serve cauliflower cooked or raw, but always unseasoned and in small quantities.
7. Celery
If your dog needs to shed a few pounds, celery can be a great low-calorie treat option. It’s low in fat and provides fiber, vitamins A, C, and K, as well as folate, potassium, and manganese. Celery may even help freshen your dog’s breath. However, celery stalks can be stringy and pose a choking hazard. Chop celery into small, manageable pieces before giving it to your dog, especially smaller breeds.
8. Cooked, Unseasoned Chicken
Plain, cooked chicken is a bland and easily digestible protein source often recommended by veterinarians for dogs with upset stomachs. It’s high in protein and low in fat, making it a gentle option. While chicken is nutritious, it should be given as a supplement or treat and not as the primary food source, as dogs require a balanced diet beyond just meat. Always ensure chicken is thoroughly cooked and unseasoned. Never give dogs cooked chicken bones, as they can splinter and cause serious internal injuries.
9. Cucumbers
Cucumbers are another refreshing, low-calorie treat that many dogs enjoy, especially during warmer months. They are low in sodium and fat, and their high water content can help keep your dog hydrated. Like celery, cucumbers can be a choking hazard if not properly prepared. Cut cucumbers into bite-sized pieces to ensure safe consumption for your canine companion.
10. Cooked, Unseasoned Eggs
Eggs are a nutritional powerhouse, packed with protein and essential vitamins, including vitamins A, B, D, and K. They also contain selenium, calcium, and zinc, all beneficial for canine health. Cook eggs thoroughly before feeding them to your dog to prevent salmonella risk. Scrambled or hard-boiled eggs, plain and unseasoned, can be a healthy and tasty addition to your dog’s diet as a treat or supplement.
11. Cooked, Unseasoned Fish
Fish, particularly fatty fish like salmon and sardines, are excellent sources of protein and omega-3 fatty acids. Omega-3s are crucial for healthy skin and coat, reducing inflammation, and supporting brain health in dogs. Sardines have the added benefit of soft, edible bones that provide a calcium boost. Always cook fish thoroughly and remove all bones (except for sardines) before feeding it to your dog. Limit fish intake to no more than two servings per week.
12. Green Beans
Green beans are a fantastic food for dogs, especially those who are overweight, due to their low calorie and fat content. They are a good source of fiber and vitamin C, contributing to digestive health and immune function. Green beans can be served cooked, steamed, or even frozen as a crunchy and refreshing treat.
13. Mango
Mango is a delicious tropical fruit that’s safe for dogs in moderation. It’s rich in fiber and vitamins A, B6, C, and E. Always remove the pit and skin, as they can be harmful to dogs. Mangoes are high in natural sugars, so they should be given as an occasional treat to avoid stomach upset or weight gain.
14. Unsalted Peanuts and Peanut Butter
Unsalted peanuts are a safe and tasty nut for dogs in moderation. They provide healthy fats and protein. Peanut butter (xylitol-free) offers additional benefits with vitamins B and E and fiber, supporting cardiovascular and digestive health. Always ensure peanut butter does not contain xylitol, an artificial sweetener highly toxic to dogs. Due to their high fat content, peanuts and peanut butter should be given in small amounts to prevent weight gain or pancreatitis.
15. Pumpkin
Pumpkin is a nutritional superstar for dogs, especially beneficial for digestive health. It’s rich in vitamins A, C, and E, as well as minerals like iron and potassium. Pumpkin’s high soluble fiber content helps regulate digestion, alleviating both diarrhea and constipation. It’s also a good source of prebiotics, supporting beneficial gut bacteria. Use pure canned pumpkin (not pumpkin pie filling) or cooked fresh pumpkin as a supplement to your dog’s regular food.
16. Cooked, Unseasoned Turkey
Similar to chicken, cooked turkey is a lean and easily digestible protein source for dogs. Ensure the turkey is fully cooked, unseasoned, and skinless and boneless before giving it to your dog. Turkey can be a good option for dogs with sensitive stomachs or as a lean protein alternative.
17. Watermelon
Watermelon is a hydrating and refreshing summer treat for dogs. It’s a good source of vitamins A, C, and B6. Always remove the seeds and rind before giving watermelon to your dog to prevent digestive issues. Watermelon is mostly water, making it a low-calorie and hydrating snack.
18. Cooked White Rice
Cooked white rice is often recommended by vets as part of a bland diet for dogs experiencing digestive upset. It’s easily digestible and can help firm up stools. However, rice can cause blood sugar spikes, so it should be given in small amounts, especially for dogs with diabetes. Consult your veterinarian for guidance on rice consumption for dogs with specific health conditions.
19. Plain Yogurt
Plain, unsweetened yogurt can be a healthy treat for dogs, as it contains probiotics that can support digestive health. However, some dogs may be lactose intolerant. Choose plain yogurt without added sugars or artificial sweeteners. Introduce yogurt in small amounts to see how your dog tolerates it.
By incorporating these safe and healthy human foods into your dog’s diet as treats or supplements, you can enhance their nutrition and provide variety while ensuring their well-being. Always remember moderation, preparation guidelines, and awareness of potentially toxic foods to keep your furry friend happy and healthy.
