Glucose, a simple sugar also known as dextrose, is a fundamental monosaccharide and the body’s primary source of energy. It’s naturally present in a variety of foods and is also created when our bodies digest more complex carbohydrates. Understanding which foods contain glucose is important for managing blood sugar levels and making informed dietary choices.
Honey and golden syrup are well-known for their high glucose content, offering a quick source of energy. Dried fruits such as dates, currants, and figs are also rich in glucose, alongside other sugars and fiber.
While fresh fruits generally contain fructose, some, like grapes and dried apricots, do have small amounts of glucose. Similarly, certain vegetables such as sweet corn contain glucose. It’s also important to note that glucose is found in many manufactured foods, including fruit juices, cured hams, and pasta sauces, often added as a sweetener or derived from other ingredients.
Furthermore, glucose is the end product of the digestion of other carbohydrates, meaning that foods like bread, rice, and pasta, while not directly containing glucose in their raw form, will be converted into glucose by the body after consumption.
